Training Information
Activities
| Registration/packet pick-up | 09/15/2012 - 4:00pm |
| Race-day packet pick-up | 09/16/2012 - 7:00am |
Date
Location
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10 and 20 Mile Runs
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***Website will be updated with the 2012 Information shortly***
Thank you for participating in the 2011 Revenge of the Penguins races
Photos are now on-line at http://chessiephoto.com/f943268819
Complete results are now online
We hope to see you next year!
Revenge of the Penguins is a low-key, low-stress practice race for anyone training for a marathon, or for anyone who just wants the challenge. We provide course support and electronic timing usually found only at larger races.
While we have no formal time limit to complete the course, we do mark the passage of 5 hours, the time within which all Marine Corps Marathoners must complete the first 20 miles of that race. All mid-pack and back-of-the-pack runners aiming to "beat the bridge" are welcome at Penguins. Please join us on September 17 to test yourself and prepare for your own racing goals. At our race, Penguins Rule!
John Steitz, Race Director
AWARDS
Top three overall M/F + top three 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over, M/F, in both the 10M and 20M.
RESULTS
We use lightweight IPICO timing tags affixed to one of your shoes.They can be picked up on race day only.
Full results will go online after the race.
Check out the 2009 Results and 2010 Results
START/FINISH
Carderock Recreation Area
o Plenty of free parking
o Bathrooms adjoin the parking area
Directions to Carderock
1) From I-495, take first exit north of American Legion Bridge in MD (Exit 41).
2) Bear left on the exit ramp and turn left on to Westbound Clara Barton Parkway.
3) After about a mile, take the first exit to the right, opposite the Naval Surface Warfare Center.
4) Turn left on the bridge; follow it through a tunnel under the C&O Canal Towpath.
5) Drive 0.3 mi. to a T-junction. Turn left and park.
Parking at Carderock for Penguins is limited to 100 vehicles by the National Park Service. MCC is arranging alternate parking at an off-site location, with a free shuttle to Carderock. Carpooling and runner drop-off are strongly encouraged!
COURSE
- Carderock (MM 10.5) West to Mile Marker 12
- East to Mile Marker 2
- West to Carderock (MM 10.5)
AID STATIONS
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- Start/finish
- Lock 10 - Lock 7 - Lock 6 - Fletcher's Cove |
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- 20 Mile Racers pass an aid station nine (9) times
- First aid and course marshals are posted throughout the course. - If you require medical assistance, or if you cannot finish the race, please contact the closest aid station or course marshal. |
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MORE INFORMATION
- Send e-mail to: steitzj@georgetown.edu






